Buckwheat tea, also known as kasha, is a pseudocereal originating from China. It is believed to have been planted as a crop in China as far back as 5,000 to 6,000 years ago, making it one of the oldest crops in the world. Today, Russia and China are the two largest producers of buckwheat tea.
In China, buckwheat tea is used as a traditional herbal remedy to treat a variety of ailments, including digestive issues, insomnia, and hypertension. It is also used to reduce inflammation and to improve circulation. The tea is made by steeping the dried buckwheat groats in hot water for several minutes. It has a mild, nutty flavor and can be enjoyed hot or cold.
Buckwheat tea is rich in antioxidants, minerals, and vitamins, making it a healthy beverage choice. It is also a good source of dietary fiber, which helps to promote healthy digestion. Additionally, buckwheat tea is low in calories and contains no caffeine, making it a great alternative to coffee or other caffeinated beverages.
Buckwheat tea is widely available in many health food stores and online retailers. It can also be found in some specialty tea shops. Whether you choose to enjoy it hot or cold, buckwheat tea is a delicious and healthy beverage choice that is sure to become a favorite.