When it comes to treating hypothyroidism, diet plays an important role. People with Hashimoto’s disease, an autoimmune disorder that causes hypothyroidism, should pay special attention to their diet. While some foods can be beneficial for treating hypothyroidism, others can be detrimental. One food that should be avoided is buckwheat tea.
Buckwheat tea is made from the roasted hulls of buckwheat, a grain-like seed. While it is a popular beverage in some parts of the world, it is not recommended for people with Hashimoto’s disease. This is because buckwheat tea contains phytates, which can interfere with the absorption of minerals like iodine, selenium, and zinc. These minerals are essential for the proper functioning of the thyroid gland.
In addition to buckwheat tea, people with Hashimoto’s disease should also avoid other grains like amaranth, quinoa, millet, teff, and oats. While oats can be beneficial for some people, processed oats can contain gluten, which can be problematic for people with Hashimoto’s disease.
It’s important to note that cutting grains from your diet can reduce essential nutrients like fiber and selenium, which are essential for treating hypothyroidism. Therefore, it is important to make sure you are getting these nutrients from other sources. Foods like seafood, nuts, and seeds are good sources of selenium, while legumes, fruits, and vegetables are good sources of fiber.
In conclusion, buckwheat tea is not recommended for people with Hashimoto’s disease. While it may be a popular beverage in some parts of the world, it contains phytates that can interfere with the absorption of essential minerals for the proper functioning of the thyroid gland. People with Hashimoto’s disease should also avoid other grains like amaranth, quinoa, millet, teff, and oats. While cutting grains from your diet can reduce essential nutrients like fiber and selenium, it is important to make sure you are getting these nutrients from other sources.