Buckwheat tea is a popular beverage in many parts of the world, but is it a carb or a protein? The answer is both. Buckwheat tea is mainly composed of carbs, but it also offers a good amount of fiber and resistant starch, which may improve colon health. What’s more, it offers small amounts of high-quality protein.
Buckwheat tea is made from roasted buckwheat kernels, which are a good source of carbohydrates. One cup of brewed buckwheat tea contains about 8 grams of carbs, which is about the same amount as a slice of bread. In addition to carbs, buckwheat tea also contains a good amount of fiber and resistant starch. Fiber is important for digestive health, while resistant starch may help improve colon health.
Buckwheat tea also contains small amounts of protein. One cup of brewed buckwheat tea contains about 1.5 grams of protein, which is about the same amount as a small egg. The protein in buckwheat tea is considered to be of high quality, as it contains all nine essential amino acids.
Overall, buckwheat tea is mainly composed of carbs, but it also offers a good amount of fiber and resistant starch, as well as small amounts of high-quality protein. Therefore, it can be enjoyed as part of a balanced diet.